The transition into menopause can feel like a passage, marked by hormonal changes that affect women in unique ways. Firstly perimenopause, your body begins to synthesize less estrogen. This can cause changes like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end o

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional symptoms. Some common expressions include hot flashes, night sweats, sleep disturbances, and irritability. These transitions can feel overwhelming, but there are approaches you can implement to navigate these